Exercises for people with Diabetes

Exercise is one of the best things you can do if you have diabetes! 🏃‍♂ Just 30 minutes of moderate activity, five days a week, can lower your blood sugar as much as some medications. Regular exercise helps your body use insulin better, controls weight, lowers blood pressure, and reduces your risk of heart disease.

What exercises are best?

Walking: Easy, free, and effective—just a brisk walk 30 minutes a day makes a big difference.
Cycling and swimming: Great for your heart and gentle on your joints, especially if you have nerve pain or arthritis.
Resistance training: Lifting light weights or using resistance bands helps build muscle, which soaks up more blood sugar.
Yoga, team sports, or aerobic dance: Fun ways to stay active and motivated.

Safety tips:

– Always check with your doctor before starting a new workout routine.
– Check your blood sugar before and after exercise, and keep a snack handy in case it drops too low.
– Wear good shoes, stay hydrated, and listen to your body.

The benefits of exercise start quickly, but they fade if you stop—so try to keep moving most days of the week. Even small steps add up!

What kind of exercise sounds fun to you? Let’s find a way to get you moving! 😊